![]() It's important to rest and protect the affected area. It will be hard to remove the jewellery after swelling starts. Remove rings, anklets, and any other jewellery that goes around your leg, ankle, or toe. Try the following tips to help relieve toe, foot, or ankle pain, swelling, and stiffness. Foot problems are more likely to occur in people who have these conditions. The circulation problem can lead to nerve damage ( peripheral neuropathies). This is most common in people who have diabetes or peripheral arterial disease. Burning, numbness, or lack of feeling in your feet may be caused by poor circulation.Foot and ankle pain that occurs with numbness and weakness in your foot may be caused by a pinched nerve in your ankle ( tarsal tunnel syndrome) or back (sciatica).It's caused by a pinched nerve (nerve root compression). Pain, numbness, and tingling that starts in your back or buttock and moves down your leg and into your foot may be sciatica.Pain, burning, tingling, or numbness that occurs between your toes, especially the third and fourth toes, and in the ball of your foot may be caused by a growth around the nerves ( Morton's neuroma).Many conditions may affect the nerves of the foot and cause numbness, tingling, and burning. Pain or a bump on the back of the heel is a type of bursitis called Haglund's deformity.Pain in the middle of your foot may be caused by "fallen arches" or by being flat-footed.Small bony growths under your heel bone may be a heel spur.Pain that's worse before or after exercise but improves during exercise may be caused by a stress fracture of a bone in your foot (usually a metatarsal bone).Pain in the back of your heel and ankle may be caused by Achilles tendinitis or tendinosis (tendinopathy) or retrocalcaneal bursitis.Sharp pain on the bottom of your heel may be caused by plantar fasciitis.Heel problems often occur when you overuse calf muscles, wear shoes with high heels, or do activities, such as running, that cause repeated pounding on your heels. You may have pain in the front (ball) of your foot (metatarsalgia) or in your heel. Joint pain, stiffness, and swelling are common when you have conditions such as bursitis, arthritis, lupus, or gout.If your toes, other than your big toes, bend in an odd position, you may have hammer toes, mallet toes, or claw toes.If you have a bump on the outside of your little toe, you may have a bunionette, also called a Tailor's bunion.If you have swelling or a bump at the base of your big toe, you may have a bunion.Similar symptoms can occur with an infection. Heat, pain, redness, swelling, and extreme tenderness that comes on quickly in your big toe joint may be caused by gout.Toe joints are more likely to have problems than other joints in your feet. Public showers, hot tubs, or swimming pools are common areas where bacterial infections, athlete's foot, and warts can be spread to your feet. Red, swollen soles of your feet that are painful to the touch or when you walk: You may have a bacterial infection.Red, swollen, and painful skin around a toenail: You may have an ingrown nail or an infection around your nail ( paronychia).Or maybe your feet are reacting to the shoes you wear ( shoe dermatitis). Red, peeling, cracking, burning, and itchy skin between your toes or on the bottom of your feet: You may have athlete's foot.Patches of thick and tough skin on the heel or ball of your foot: You may have a callus, corn, blister, or skin growth.The feeling of walking on pebbles: You may have plantar warts on the bottom of your feet. ![]() Most skin problems that affect your feet are more annoying than they are serious. But there are many non-injury causes of toe, foot, or ankle problems. Toe, foot, or ankle problems may be caused by an injury. Home treatment is usually all that's needed to relieve your symptoms. For example, your ankles and feet may swell. Some changes are common during pregnancy. Age-related changes include your foot spreading and your nails getting thick and brittle. Some changes in your feet and ankles are normal as you age. You may have noticed an embarrassing odour from your feet. Your feet or ankles may change colour or swell. You may have had a "charley horse" (muscle cramp) in your foot while lying in bed at night. They may feel tired, sore, stiff, numb, tingly, hot, or cold. Your toes, feet, or ankles may burn, sting, or hurt. Toe, foot, or ankle problems can also occur from injuries or the natural process of aging. But sometimes symptoms develop from everyday wear and tear or overuse. Most of the time our body movements don't cause problems. Everyone has had a minor problem with a toe, foot, or ankle. ![]()
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